Yoga para vivir en paz

Yoga como un tratamiento efectivo para la ansiedad y el estrés.

La práctica regular de Yoga te ayuda a que estés calmado, relaja, te enseña a respirar mejor y te da fuerza para afrontar la vida con espíritu positivo. La palabra Yoga quiere decir “unión”, unión de cuerpo, mente y espíritu. A través de distintas técnicas como las Asanas (posturas), Pranayama (técnicas de respiración y Mudras (gestos con las manos), conseguimos mantener a raya la mente y liberarnos de esos estados no naturales como la ansiedad.

In our society superficiality and excess prevail. Whoever wakes up a little realizes that it is not about having more of the same at the same level, but to change to a higher level of understanding. That's why, Yoga is a spiritual exercise that offers a direct means to calm the natural turbulence of your thoughts and concerns that prevent you from understanding what is happening..

In addition, If you practice Yoga you will obtain these benefits:

1. healthy bones: Yoga practice strengthens bones and can help prevent osteoporosis with slow movements, but strong.
2. Improve your blood pressure: If you have high blood pressure, this is the ideal exercise for you.. It will improve your circulation and you will feel great after doing it.
3. Getting stronger: The muscles are strengthened with its practice and it helps you prevent arthritis and lower back pain..
4. Flexible as a sheet: This is, maybe, one of its clearest benefits. At first it will be difficult for you to perform some postures but with practice no one will stop you..
5. wish “no” to cholesterol: Practicing this discipline reduces blood sugar and LDL (“bad” cholesterol) and increases HDL levels (“good” cholesterol).
6. Breathe better: The self will allow you to improve your breathing capacity, achieving larger volume inhalation, calming your body and improving your system.
7. Leave the pain behind: People who practice this discipline point out that after doing it for a long time they feel less pain in their joints., on the back, as well as reduce other chronic ailments. Studies corroborate it.
8. protects you: Yoga also improves your immune system, as well as your mental health through relaxation.
9. be happy: Regular exercise also reduces the incidence of stress and depression., increasing serotonin in the body which helps in the feeling of happiness.